1. (Self)Massage, 'Dead Hang', Foam Roller, Stretching2. 'ASLR', Cat Camel, Frog Sequence3. 'Flow'4. 본운동5. Get Up(EMOTM, R5/L5), (Self)Massage 1. (Self)Massage, 'Dead Hang', Foam Roller, Stretching2. 'ASLR', Cat Camel, Frog Sequence3. 'Flow'4. 본운동5-1. Body Weight Lunge, KB Swing or Snatch, Body Weight Squat, BB Spin (EMOTM, 20R)5-2. KB Swing, CB Mill, CB Swipe, CB Reverse Mill (EMOTM, 20R)6. Flo..